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Many patients immediately start to wonder about how to maintain their alignment.  The very gentle adjustment they just received makes them feel it may be very easy to "undo"  the good that was just done by Dr. Nowakowski's adjustment.  Now that you've come into care with the best chiropractor in Colorado Springs, you may be afraid of losing your alignment quickly, please don't worry.  At first there is very little that you control that affects this.  Of course, Dr. Nowakowski will ask you to discontinue bad habits, like twisting or popping your neck.  This may take some time for some patients who have habitually twisted their jaw to the left and right to relieve tension in their neck or base of the skull.  As your body learns alignment, the initial weeks will be a process of retraining the muscles in your head/neck joint to hold your alignment.  It's a lot of work at first, for that reason Dr. Nowakowski will check you for misalignment more frequently during the first 3 weeks of care.  After that, as your body's ability to hold the alignment increases your need to visit the office decreases.  You also become aware of the different sensations of being "in alignment" or "out of alignment."  So you and your chiropractor show respect for that knowledge and your body's ability to "hold" the correction is better and better.  Very soon you will be visiting Dr. Nowakowski only a few times each year.

Dr. Nowakowski is listed in the Top 3 Chiropractors in Colorado Springs!

I want to thank all my patients who've been there for me!  You are all amazing people and I sincerely value the trust you show in me.  

Recently I achieved the award Top 3 Rated Chiropractors in Colorado Springs.  You can read more about it at threebestrated.com  Little by little Life Enhancing Chiropractic is growing and our online presence is helping more people to learn about Colorado's only Board Certified NUCCA chiropractor.  

If you haven't already written a Yelp review and a Google+ review, please click on the icons on my home page to do so.  I appreciate it!

Thanks again!  

Dr. Shelly

THIS ---->https://boardcertifiednuccacoloradocom.chiromatrixbase.com/services/how-can-i-maintain-my-alignment-.html

Office Hours

Saturday9-31st & 3rd Sat. only
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8-12 8-12 11-2 closed closed 9-3 Closed
2-7 2-7 3-7 closed closed 1st & 3rd Sat. only Closed


I bike and hike and go to the gym...After my first adjustment I had so much energy. I did awesome on my bike ride! ...I have been to several chiropractors in the past...I have felt amazing with Dr. Nowakowski..

Melanie Hume
Colorado Springs, CO

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