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The NUCCA correction which you can read more about in this site has been cited as one of the most effective ways to correct a short leg. A cyclist who has a short-leg and the resulting pelvic un-leveling is much more prone to injury and less than optimal performance. Check out our cyclists page to see the resources you might want to read to learn how to cycle further without injury or fatigue.
The NUCCA correction uses the atlas as a lever to balance the spine. Colorado gives us so many wonderful opportunities to get outside and be active, but we all want to do so without injury.
As soon as patients begin to feel relief from pain and symptoms its quite natural to want to be more active. Some may wonder if certain activities or exercises are "allowed." Dr. Nowakowski encourages all her patients to be as active as possible. In fact, pelvic (hip) stability has been proven to be greater in people who cycle. See the article on this here, quoted from Lennard Zinn. All new patients who fill out the form and come to the office that are interested in Cycling, will receive a complimentary copy of Zinn's Cycling Primer or Roy M. Wallack's Bike for Life.
When you begin to experience greater energy and ability to be active, talk with Dr. Nowakowski about which activities you are interested in pursuing.
Dr. Nowakowski is listed in the Top 3 Chiropractors in Colorado Springs!
I want to thank all my patients who've been there for me! You are all amazing people and I sincerely value the trust you show in me.
Recently I achieved the award Top 3 Rated Chiropractors in Colorado Springs. You can read more about it at threebestrated.com Little by little Life Enhancing Chiropractic is growing and our online presence is helping more people to learn about Colorado's only Board Certified NUCCA chiropractor.
If you haven't already written a Yelp review and a Google+ review, please click on the icons on my home page to do so. I appreciate it!
|Saturday||9-3||1st & 3rd Sat. only|
|2-7||2-7||3-7||closed||closed||1st & 3rd Sat. only||Closed|
I bike and hike and go to the gym...After my first adjustment I had so much energy. I did awesome on my bike ride! ...I have been to several chiropractors in the past...I have felt amazing with Dr. Nowakowski..